Uma kuziwa ezicathulweni, ukunethezeka kuyisihluthulelo. Yingakho isici sokuklama sama-insoles anemigqa sibaluleke kakhulu. Lawa ma-insoles akhiwe ukuze akunikeze ukwesekwa okuphelele nokugoba izinyawo zakho, ukuqinisekisa ukunethezeka ngaso sonke isikhathi osithathayo. I-insole plate enemigqa iyingxenye ebalulekile ye-insole futhi idlala indima ebalulekile ekwakhiweni okuphelele nokusebenza kwe-insole.

Esinye sezici eziyinhloko zomklamo we-insole enemigqa iphaneli yayo ye-insole enemigqa. Ipuleti liqukethe uchungechunge lwama-grooves noma ama-ridge agijima ubude be-insole, ehlinzeka ngokusekela okwengeziwe nokuzinza onyaweni. Le migqa isiza ukusabalalisa ingcindezi ngokulinganayo phakathi konyawo, inciphisa ingozi yobuhlungu nokungaphatheki kahle lapho umile noma uhamba isikhathi eside.

Ngaphezu kwamaphaneli e-insole anemigqa, lawa ma-insoles ngokuvamile anesimo esiyikhonde esiklanyelwe ukubumba i-arch yemvelo yonyawo. Lokhu kusiza ukuhlinzeka ngosekelo oluqondisiwe ezindaweni zonyawo eziludinga kakhulu, kuvinjwe izinkinga ezifana nokubiza amagama nokukhonjwa indlela. Umumo okhonjisiwe usiza futhi ekunciphiseni ukucindezela ezinyaweni zakho nasezithweni eziphansi, okwenza kube lula ukuma isikhathi eside.

Esinye isici esiyinhloko sokuklama kwe-insole enemigqa yizindawo zayo zokumisa. Lawa ma-insoles ngokuvamile anongqimba lwegwebu noma ijeli enikeza indawo ethambile, ekhululekile yonyawo. Lokhu kugoqa kusiza ukumunca ukushaqeka futhi kunciphise umthelela wesinyathelo ngasinye, kusize ukuvimbela ukukhathala nokungakhululeki usuku lonke. Iphinde inikeze isendlalelo sokuvikela ezindaweni eziqinile noma ezingalingani, ukunciphisa ingozi yokulimala nokuthuthukisa ukunethezeka okuphelele.

Izinzuzo zama-insoles anemigqa ziningi. Abagcini nje ngokuhlinzeka ngokusekela okuhle kakhulu nokunciphisa izinyawo, kodwa futhi basiza ukuthuthukisa ukuma nokuqondanisa jikelele. Ngokunciphisa ukucindezela nokuhlinzeka ngokusekela okuhlosiwe, lawa ma-insoles angasiza ekunciphiseni izinkinga zezinyawo ezivamile ezifana ne-plantar fasciitis, ubuhlungu besithende, nezinkinga ze-arch. Zingasiza futhi ukusabalalisa isisindo ngokulinganayo ezinyaweni zakho, ukunciphisa ingozi yokuchazwa ngokweqile noma ukuphakanyiswa, futhi kukhuthaze ukuhamba kwemvelo okwengeziwe.

Kafushane, izici zedizayini ze-insole enemigqa, okuhlanganisa ipuleti le-insole elinemigqa, umumo wekhonta, kanye ne-cushioning, zidlala indima ebalulekile ekusebenzeni kwayo kukonke nokunethezeka. Lawa ma-insoles anikezela ngezinzuzo eziningi, okuhlanganisa ukwesekwa okuthuthukisiwe, ingcindezi encishisiwe, kanye nama-cushion athuthukisiwe, okuwenza abe yisinqumo esihle kakhulu kunoma ubani ofuna ukuthuthukisa ukunethezeka nokusebenza kwezicathulo zabo. Noma ngabe umi ngezinyawo usuku lonke noma ufuna nje ukwesekwa okwengeziwe, ama-insoles anemigqa ayitshalomali elihlakaniphile ekunethezekeni kwakho konke kanye nempilo enhle.